Overcoming stage fright: 3 tips to manage fear

Is performance anxiety getting the best of you?

Whether you are an actor, a musician, a comedian or simply need to give a talk or a presentation at work, sometimes you may feel so nervous about performing or speaking in front of an audience that even the thought produces fear in you and you'd do anything to avoid it. Even the most seasoned performers can experience this, and it is due to the emergency part of our brains (the "amygdala") interpreting your circumstance as a threat and switching on the fight or flight response.  

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