Self-Help and Personal Growth Books

Here are some of my favourites...

And finally, one of my favourite videos from the School of Life :

How to Live in a More Lighthearted Way

Command the Stage

FREE MASTERCLASS

3 Secrets to Stop Stage Fright and Perform with Authentic Confidence even if you are Not an Extrovert

Learn More

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blockquote{margin-bottom:20px;}}.tve_social_custom.tve_style_4{font-size:22px;}.tve_social_custom.tve_style_4 .tve_s_item{padding:0px;border-radius:3px;}.tve_social_custom.tve_style_4 .tve_s_icon{-webkit-box-pack:center;justify-content:center;border-top-left-radius:3px;border-bottom-left-radius:3px;color:rgba(0,0,0,.5);font-size:1.25em;line-height:1em;height:1.923em;width:1.923em;}.tve_social_custom.tve_style_4 .tve_s_text{display:flex;-webkit-box-pack:center;justify-content:center;-webkit-box-align:center;align-items:center;border-top-right-radius:3px;border-bottom-right-radius:3px;}.tve_social_custom.tve_style_4.tve_social_ib .tve_s_icon{border-radius:3px;}.tve_social_custom.tve_style_4.tve_social_ib .tve_s_text{display:none;}.tve_s_fb_share{--tcb-social-color-style-6:#3569b4;}.tve_s_t_share{--tcb-social-color-style-6:#29ace0;}.tve_s_in_share{--tcb-social-color-style-6:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-6:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-7:#3569b4;}.tve_s_t_share{--tcb-social-color-style-7:#29ace0;}.tve_s_in_share{--tcb-social-color-style-7:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-7:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-8:#3569b4;}.tve_s_t_share{--tcb-social-color-style-8:#29ace0;}.tve_s_in_share{--tcb-social-color-style-8:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-8:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-9:#3569b4;}.tve_s_t_share{--tcb-social-color-style-9:#29ace0;}.tve_s_in_share{--tcb-social-color-style-9:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-9:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-10:#3569b4;}.tve_s_t_share{--tcb-social-color-style-10:#29ace0;}.tve_s_in_share{--tcb-social-color-style-10:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-10:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-11:#3569b4;}.tve_s_t_share{--tcb-social-color-style-11:#29ace0;}.tve_s_in_share{--tcb-social-color-style-11:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-11:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-12:#3569b4;}.tve_s_t_share{--tcb-social-color-style-12:#29ace0;}.tve_s_in_share{--tcb-social-color-style-12:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-12:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-13:#3569b4;}.tve_s_t_share{--tcb-social-color-style-13:#29ace0;}.tve_s_in_share{--tcb-social-color-style-13:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-13:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-14:#111;}.tve_s_t_share{--tcb-social-color-style-14:#111;}.tve_s_in_share{--tcb-social-color-style-14:#111;}.tve_s_pin_share{--tcb-social-color-style-14:#111;}.tve_s_fb_share{--tcb-social-color-style-15:#3569b4;}.tve_s_t_share{--tcb-social-color-style-15:#29ace0;}.tve_s_in_share{--tcb-social-color-style-15:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-15:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-16:#3569b4;}.tve_s_t_share{--tcb-social-color-style-16:#29ace0;}.tve_s_in_share{--tcb-social-color-style-16:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-16:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-17:#181818;}.tve_s_t_share{--tcb-social-color-style-17:#181818;}.tve_s_in_share{--tcb-social-color-style-17:#181818;}.tve_s_pin_share{--tcb-social-color-style-17:#181818;}.tve_s_fb_share{--tcb-social-color-style-18:#3569b4;}.tve_s_t_share{--tcb-social-color-style-18:#29ace0;}.tve_s_in_share{--tcb-social-color-style-18:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-18:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-1:#3569b4;}.tve_s_t_share{--tcb-social-color-style-1:#3bceff;}.tve_s_in_share{--tcb-social-color-style-1:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-1:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-2:#284f9b;}.tve_s_t_share{--tcb-social-color-style-2:#1f92cb;}.tve_s_in_share{--tcb-social-color-style-2:#015a9c;}.tve_s_pin_share{--tcb-social-color-style-2:#b9191a;}.tve_s_fb_share{--tcb-social-color-style-3:#3569b4;}.tve_s_t_share{--tcb-social-color-style-3:#29ace0;}.tve_s_in_share{--tcb-social-color-style-3:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-3:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-4:#3569b4;}.tve_s_t_share{--tcb-social-color-style-4:#29ace0;}.tve_s_in_share{--tcb-social-color-style-4:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-4:#cf2123;}.tve_s_fb_share{--tcb-social-color-style-5:#3569b4;}.tve_s_t_share{--tcb-social-color-style-5:#29ace0;}.tve_s_in_share{--tcb-social-color-style-5:#0177b5;}.tve_s_pin_share{--tcb-social-color-style-5:#cf2123;}.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_4 .tve_s_item{--background-image:var(--tcb-social-color-style-4);--background-color:var(--tcb-social-color-style-4);}.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_4 .tve_s_item .tve_s_icon,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_4 .tve_s_item .tve_s_text{background:linear-gradient(var(--background-image,var(--background-color,var(--tcb-social-color-style-4))),var(--background-image,var(--background-color,var(--tcb-social-color-style-4))));}.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_4 .tve_s_item:hover .tve_s_icon,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_4 .tve_s_item:hover .tve_s_text{background-image:linear-gradient(rgba(0,0,0,.05),rgba(0,0,0,.05)),linear-gradient(var(--background-image,var(--background-color,var(--tcb-social-color-style-4))),var(--background-image,var(--background-color,var(--tcb-social-color-style-4))));}.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_4 .tve_s_item:active .tve_s_icon,.thrv_social_custom:not(.tcb-custom-branding-social) .tve_style_4 .tve_s_item:active .tve_s_text{background-image:linear-gradient(rgba(255,255,255,.1),rgba(255,255,255,.1)),linear-gradient(var(--background-image,var(--background-color,var(--tcb-social-color-style-4))),var(--background-image,var(--background-color,var(--tcb-social-color-style-4))));}.tve_s_item{--tcb-local-color-style-1:linear-gradient(to bottom right,var(--tcb-local-color-f2bba) 50%,var(--tcb-local-color-trewq) 50%);--tcb-local-color-style-2:var(--tcb-local-color-f3080);--tcb-local-color-style-3:var(--tcb-local-color-f3080);--tcb-local-color-style-4:var(--tcb-local-color-f3080);--tcb-local-color-style-5:var(--tcb-local-color-f3080);--tcb-local-color-style-6:var(--tcb-local-color-f2bba);--tcb-local-color-style-7:var(--tcb-local-color-f2bba);--tcb-local-color-style-8:var(--tcb-local-color-f2bba);}.tve_s_t_share{--tcb-local-color-style-1:linear-gradient(to bottom right,rgba(66,179,234,.8) 50%,#42b3ea 50%);--tcb-local-color-style-2:#42b3ea;--tcb-local-color-style-3:#42b3ea;--tcb-local-color-style-4:#42b3ea;--tcb-local-color-style-5:#42b3ea;--tcb-local-color-style-6:#42b3ea;--tcb-local-color-style-7:#42b3ea;--tcb-local-color-style-8:#42b3ea;}.tve_s_fb_share{--tcb-local-color-style-1:linear-gradient(to bottom right,rgba(53,105,180,.8) 50%,#3569b4 50%);--tcb-local-color-style-2:#3569b4;--tcb-local-color-style-3:#3569b4;--tcb-local-color-style-4:#3569b4;--tcb-local-color-style-5:#3569b4;--tcb-local-color-style-6:#3569b4;--tcb-local-color-style-7:#3569b4;--tcb-local-color-style-8:#3569b4;}.tve_s_in_share{--tcb-local-color-style-1:linear-gradient(to bottom right,rgba(1,119,181,.8) 50%,#0177b5 50%);--tcb-local-color-style-2:#0177b5;--tcb-local-color-style-3:#0177b5;--tcb-local-color-style-4:#0177b5;--tcb-local-color-style-5:#0177b5;--tcb-local-color-style-6:#0177b5;--tcb-local-color-style-7:#0177b5;--tcb-local-color-style-8:#0177b5;}.tve_s_pin_share{--tcb-local-color-style-1:linear-gradient(to bottom right,rgba(242,48,60,.8) 50%,#f2303c 50%);--tcb-local-color-style-2:#f2303c;--tcb-local-color-style-3:#f2303c;--tcb-local-color-style-4:#f2303c;--tcb-local-color-style-5:#f2303c;--tcb-local-color-style-6:#f2303c;--tcb-local-color-style-7:#f2303c;--tcb-local-color-style-8:#f2303c;}.tve_s_yt_share{--tcb-local-color-style-1:linear-gradient(to bottom right,rgba(236,22,44,.8) 50%,#ec162c 50%);--tcb-local-color-style-2:#ec162c;--tcb-local-color-style-3:#ec162c;--tcb-local-color-style-4:#ec162c;--tcb-local-color-style-5:#ec162c;--tcb-local-color-style-6:#ec162c;--tcb-local-color-style-7:#ec162c;--tcb-local-color-style-8:#ec162c;}.thrive_author_links{--tcb-local-color-f3080:#171716;--tcb-local-color-f2bba:rgba(23,23,22,.5);--tcb-local-color-trewq:rgba(23,23,22,.7);--tcb-local-color-poiuy:rgba(23,23,22,.35);--tcb-local-color-f83d7:rgba(23,23,22,.4);--tcb-local-color-frty6:rgba(23,23,22,.2);--tcb-local-color-flktr:rgba(23,23,22,.8);--tve-color:var(--tcb-local-color-f3080);}.thrive_author_links .tve_social_custom.tve_links_style_3 .tve_s_item{border-radius:3px;border:1px solid var(--tcb-local-color-f3080);background:transparent;fill:var(--tcb-local-color-f3080);color:var(--tcb-local-color-f3080);}.thrive_author_links .tve_social_custom.tve_links_style_3 .tve_s_item:hover{border-color:var(--tcb-local-color-poiuy);fill:var(--tcb-local-color-poiuy);color:var(--tcb-local-color-poiuy);}.thrv_social_custom:not(.tcb-social-full-width):not(.tve_style_12) .tve_s_item:last-child{margin-right:0px;}.tve_social_custom{display:table;}.tve_social_custom .tve_s_item{display:inline-block;vertical-align:middle;text-decoration:none;margin-top:5px;margin-right:10px;line-height:1.5em;}.tve_social_custom .tve_s_item:not(:last-child){margin-right:10px;}.tve_social_custom .tve_s_item.tve_s_t_share .tve_s_count,.tve_social_custom .tve_s_item.tve_s_in_share .tve_s_count{display:none !important;}.tve_social_custom .tve_s_icon{display:flex;-webkit-box-pack:center;justify-content:center;-webkit-box-align:center;align-items:center;text-align:center;vertical-align:middle;}.tve_social_custom .tve_s_icon svg.tcb-icon{fill:currentcolor;color:currentcolor;}.tve_social_custom .tve_s_text{display:table-cell;font-size:inherit;padding:0px 20px 0px 10px;vertical-align:middle;white-space:nowrap;-webkit-box-flex:1;flex-grow:1;}.tve_social_custom .tve_s_count{display:none;}.tve_social_custom.tve_social_ib .tve_s_text{display:none;}.thrv_social_custom .tve_social_items{display:inline-block;vertical-align:middle;}.thrv_social_custom{-webkit-box-align:center;align-items:center;-webkit-box-pack:center;justify-content:center;max-width:max-content;display:flex !important;}.thrive_author_links .tve_social_items{line-height:1em;}.thrive_author_links .tve_s_icon::before{content:none !important;}.thrive_author_links .tve_social_custom .tve_s_icon{padding:.6em;height:1.5em;width:1.5em;display:flex;box-sizing:content-box;border:unset !important;}.thrive_author_links .tve_social_custom svg.tcb-icon{fill:currentcolor;color:currentcolor;height:1.5em;width:1.5em;vertical-align:bottom;}.thrive_author_links .tve_social_custom .tve_s_item{margin-right:.3em;position:relative;z-index:1;overflow:hidden;vertical-align:bottom;}.thrive_author_links .tve_social_custom .tve_s_item:last-of-type{margin-right:0px;}.thrive_author_links .tve_social_custom .tve_s_item a{display:flex;padding:0px;color:unset !important;fill:none !important;}.tve_social_items a{font-size:unset;}.thrv_widget_menu{position:relative;z-index:10;}.thrv_widget_menu.thrv_wrapper{overflow:visible !important;}.thrv_widget_menu ul ul{box-sizing:border-box;min-width:100%;}.thrv_widget_menu .tve_w_menu .sub-menu{box-shadow:rgba(0,0,0,.15) 0px 0px 9px 1px;background-color:#fff;}.thrv_widget_menu .tve_w_menu .sub-menu{visibility:hidden;display:none;}.tve-item-dropdown-trigger{-webkit-box-flex:0;flex:0 0 auto;display:flex;-webkit-box-pack:center;justify-content:center;-webkit-box-align:center;align-items:center;}.tve-item-dropdown-trigger svg{width:1em;height:1em;transition:transform .2s ease 0s,-webkit-transform .2s ease 0s;fill:currentcolor;}.tve-item-dropdown-trigger:not(:empty){margin-left:8px;}.tve-m-trigger{display:none;-webkit-tap-highlight-color:transparent;}.tve-m-trigger:focus,.tve-m-trigger:active{outline:none;}.tve-m-trigger .thrv_icon{font-size:33px;width:33px;height:33px;margin:0px auto !important;padding:.3em !important;}.tve-m-trigger:not(.tve-triggered-icon) .tcb-icon-close{display:none;}.thrv_widget_menu.thrv_wrapper{padding:0px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu{display:flex;-webkit-box-pack:center;justify-content:center;-webkit-box-align:center;align-items:center;flex-wrap:wrap;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal li:hover,.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal li.expand-children{overflow:visible;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal li:hover > .sub-menu,.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal li.expand-children > .sub-menu{visibility:visible;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu > li{-webkit-box-flex:0;flex:0 1 auto;cursor:pointer;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu > li a:focus{outline:none;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu li > a:not(.tcb-logo){font-size:16px;line-height:2em;box-shadow:none;letter-spacing:initial;color:inherit !important;text-decoration:inherit !important;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu .sub-menu li{padding:0px;}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu .sub-menu li a:hover{background-color:transparent;}.thrv_widget_menu.thrv_wrapper .tve_w_menu .tve-disabled-text-inner{-webkit-box-flex:1;flex:1 1 auto;display:inline-block;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;overflow-wrap:normal;}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu.tve_horizontal li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu.tve_horizontal li.expand-children > ul{display:block;}div:not(#increase-specificity) .thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu.tve_horizontal > li:first-child{margin-left:0px !important;}div:not(#increase-specificity) .thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu.tve_horizontal > li:last-child{margin-right:0px !important;}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu li{overflow:hidden;display:flex;-webkit-box-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;flex-direction:column;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul > li > ul{max-height:0px;visibility:hidden;opacity:0;display:initial !important;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul > li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul > li.expand-children > ul{visibility:visible;max-height:fit-content;opacity:1;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul > li ul{transform:perspective(400px) rotate3d(1,0,0,-90deg);transform-origin:50% 0px;transition:all .35s ease 0s,color .35s ease 0s;}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fold ul.tve_horizontal > li.expand-children > ul{transform:perspective(400px) rotate3d(0,0,0,0deg);}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li{margin:0px 15px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li ul{border:none;background-color:#fff;border-radius:0px;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu > li > a{font-weight:600;}.thrv_widget_menu.thrv_wrapper[class*="tve-menu-template-"] ul.tve_w_menu .sub-menu li{font-weight:normal;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu > li:hover > a{color:#39a3d1;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu .sub-menu li a{color:#666;}.thrv_widget_menu.thrv_wrapper[class*="light-tmp-first"] ul.tve_w_menu .sub-menu li:hover > a{color:#363636;text-decoration:none !important;}.tve_w_menu ul{left:100%;top:0px;}.tve_w_menu > li > ul{top:100%;left:0px;}.tcb-hamburger-logo{display:none;}.thrv_widget_menu:not(#_):not(#_) li a{background-image:none !important;}.thrv_widget_menu:not(#_):not(#_) li a.nitro-lazy{background-image:none !important;}.thrv_widget_menu:not(#_):not(#_):not(.tcb-mega-std).tve-regular ul.tve_w_menu > li ul{min-width:fit-content;}.thrv_widget_menu:not(#_):not(#_):not(.tcb-mega-std).tve-regular ul.tve_w_menu > li ul li{min-width:fit-content;}.thrv-page-section{position:relative;box-sizing:border-box !important;}.thrv-page-section .tve-page-section-out{position:absolute;width:100%;height:100%;left:0px;top:0px;box-sizing:border-box;transition:box-shadow .5s ease 0s,-webkit-box-shadow .5s ease 0s;overflow:hidden;}.thrv-page-section .tve-page-section-in{box-sizing:border-box;margin-right:auto;margin-left:auto;position:relative;z-index:1;min-height:40px;}.tve-page-section-in > .thrv_wrapper:first-child{margin-top:0px;}.tve-page-section-in > .thrv_wrapper:last-child{margin-bottom:0px;}.thrv_wrapper .tve-content-box-background{position:absolute;width:100%;left:0px;top:0px;overflow:hidden;background-clip:padding-box;height:100% !important;}.thrv_wrapper.thrv-content-box{box-sizing:border-box;position:relative;min-height:10px;}.thrv_wrapper.thrv-content-box div:not(.thrv_icon):not(.ui-resizable-handle):not(.tve-auxiliary-icon-element){box-sizing:border-box;}.tve-cb{display:inline-block;vertical-align:middle;clear:both;overflow:visible;width:100%;z-index:1;position:relative;min-height:10px;}.tcb-icon{display:inline-block;width:1em;height:1em;line-height:1em;vertical-align:middle;stroke-width:0;stroke:currentcolor;fill:currentcolor;box-sizing:content-box;transform:rotate(var(--tcb-icon-rotation-angle,0deg));}svg.tcb-icon path:not([fill="none"]),symbol[id^="tcb-icon-"] path:not([fill="none"]){transition:none 0s ease 0s;fill:inherit !important;stroke:inherit !important;}.thrv_icon{text-align:center;}.thrv-button{max-width:100%;margin-left:auto;margin-right:auto;display:table !important;}.thrv-button.thrv_wrapper{padding:0px;}a.tcb-button-link{background-color:#1abc9c;padding:12px 15px;font-size:18px;box-sizing:border-box;display:inline-flex;-webkit-box-align:center;align-items:center;overflow:hidden;width:100%;text-align:center;line-height:1.2em;}a.tcb-button-link:hover{background-color:#15a288;}.thrv-button a.tcb-button-link{color:#fff;text-decoration:none !important;}a.tcb-button-link > span::before{position:absolute;content:"";display:none;top:-100px;bottom:-100px;width:1px;left:10px;background-color:#007900;}span.tcb-button-texts{color:inherit;display:block;-webkit-box-flex:1;flex:1 1 0%;position:relative;}span.tcb-button-texts > span{display:block;padding:0px;}.tcb-styled-list-icon{position:relative;z-index:1;}.tve_image_caption{position:relative;}.tve_image_caption .tve_image{max-width:100%;width:100%;}.thrv_text_element a:not(.tcb-button-link){font-size:inherit;}.thrv_text_element{overflow-wrap:break-word;}.thrive-symbol-shortcode{position:relative;}body:not(.tve_editor_page) .thrv_wrapper.thrv_footer,body:not(.tve_editor_page) .thrv_wrapper.thrv_header{padding:0px;}.thrv_footer .thrive-symbol-shortcode{box-sizing:border-box;margin-right:auto;margin-left:auto;min-height:40px;}.tcb-logo{display:block;max-width:100%;width:240px;box-sizing:border-box !important;}.tcb-logo.thrv_wrapper{padding:0px;}.tcb-logo 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