About the Author

Elisa Di Napoli is the best selling author of “Dare to Be Seen”. She specialises in helping professionals, entrepreneurs and performing artists beat public speaking nerves and stage fright so they can take their career to the next level. She has been featured on radio, podcasts, blogs, and online magazines.

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Guided Meditation vs Self Hypnosis

What is Hypnosis?The problem with the word ‘hypnosis’ is that it’s often used to ...

Confidence, Depression, happiness, personal development, therapy techniques, well-being

How to Beat Depression without Antidepressants

Lies about what depression really isIf you are depressed chances are you have been ...

anxiety, fear, mindfulness, therapy techniques

How your brain can turn anxiety into calmness

Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use ...

anxiety, coaching, Confidence, personal development, therapy techniques, well-being

How to Change Limiting Beliefs

Turn your negative thought into a positive habitIn a previous article, I have explored ...

coaching, happiness, personal development, therapy techniques, well-being

How to Get Unstuck

Feeling Stuck in your Old Ways ? When we are blocked in an area ...

addictions, therapy techniques

Hypnosis for Addiction

Does hypnosis for addiction work?It has often been said that one of the hardest ...

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