motivation Archives | Holistic Edinburgh Hypnotherapist and Coach

Category Archives for motivation

Q&A: Mindful Communication: how to enhance your relationships

The Mindful connection

  • Do you want to feel close to your partner?
  • Do you want to have fulfilling relationships with friends?
  • Do you want to get along more easily with work colleagues?
  • Do you want to connect with more people? 

You care. And yet sometimes it doesn't seem like people know that. You don't want to feel alone and isolated but that's how you end up feeling a little too often. You don't understand how it seems to easy for some to make friends and have great relationships and so hard for you. Do they know something you don't or are they simply born that way? 

It may be easier for some to forge new relationships than for others. Perhaps they are less shy and more extroverted. However this does not predict whether those relationships will last long term or whether they would be truly satisfying to those involved. The quality of your relationships in the long run is more important than their quantity. And the quality of a relationship is measured by the quality of the connection you have together.

A true connection with someone is a vital experience that you feel in your whole being. Cultivating connection takes skill, and skills take time effort and commitment to develop. Let's have a look at what gets in the way of true connection and what enhances it.

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Clear brain fog and find clarity when you are lost

The real reason why you are underachieving 

  • Do you feel lost, directionless and dissatisfied?
  • Do you feel like there is more to life but struggle to find out what that is? 
  • Do you feel like you are underachieving and you are not living up to your potential?
  • Do you feel confused, unclear, almost as if life is a puzzle and you just can't seem to find the missing piece? 

Perhaps you have a habit of going in one direction only to give up halfway and try something else or maybe you stay put and don't venture into the new because you're not sure if it'd be the right thing for you. You wish you were like those people that knew what they wanted to do in life since childhood. You wonder if perhaps you are just different from everyone else and there is no point in even trying but you don't want to give up just yet. 

You are aware that it's important to set goals but the idea of doing that makes you feel anxious or perhaps even angry. How do you set a goal if you haven't got a clue what you want? Goals may seem arbitrary or superficial or you worry you would get it wrong and then find yourself hating the direction you've chosen. Maybe you want to have no doubts before you start so you risk failure less. If only there was something you could do to clear the brain fog and actually be sure of yourself...

You may think you are alone in this but the truth is a lot of people go through this before finding clarity. So how did they find the answer that allowed them to move on? They stopped trying to find their direction in a rational way and instead connected to their heart's desire. Here's how.  

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