December 30

How your brain can turn anxiety into calmness

Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. Series: UCSF Mini Medical School for the Public

Other Articles about anxiety :

anxiety and mindfulness

tips to help yourself overcome anxiety 

Social anxiety: what to do 

How to combat social anxiety and shyness

Hypnosis for anxiety

What helps for public speaking anxiety

Check out my Course on how to overcome performance anxiety

Struggling with Anxiety?

Based on my bestselling book "Dare to Be Seen" this online course will help you deal with anxiety fast and effectively.

About the author 

Elisa

Elisa Di Napoli is a holistic clinical hypnotherapist, NLP practitioner, empowerment and performance coach, author, and singer-songwriter. She specializes in helping performing artists command the stage and magnify their presence so they can share their gifts with their audience and shine their light on the world. Best selling author of “Dare to Be Seen” she has been featured on radio and podcasts, and her articles have been published on blogs and online magazines. Elisa's background in comparative religion, music, and acting allows her to offer creative strategies for her clients, while her motto “dare to be seen” urges them to shine their light on the world.


Tags

how to reduce stress, reducing stress, ruminating, stress, tips for stress, worry


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