December 30

How your brain can turn anxiety into calmness

Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. Series: UCSF Mini Medical School for the Public

Other Articles about anxiety :

anxiety and mindfulness

tips to help yourself overcome anxiety 

Social anxiety: what to do 

How to combat social anxiety and shyness

Hypnosis for anxiety

What helps for public speaking anxiety

Check out my Course on how to overcome performance anxiety

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Tags

how to reduce stress, reducing stress, ruminating, stress, tips for stress, worry


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