7 Ways of Getting What you Want
1: Think of what you want, not what you don’t want We all know what we don’t want: we don’t want to get fat, smoke, be unfit, be lonely, ill, stressed poor or unattractive. But when we focus our attention onto what we don’t want we create a mental image of what we are trying to get away from and
Four easy steps to find your life’s purpose
It is all well and good when we know what we want but what if we don’t ? What then ? Are we to just accept a directionless life, hoping to find our way in the dark with no help whatsoever? The simple answer is no. There are ways to help you figure out what you want and if you
Practical NLP – Fundamental principles
What is Neuro Linguistic Programming? NLP could be described as ‘the owner’s manual for the brain”: it can help you understand yourself better and as you learn to manage yourself more effectively new horizons will open up for you and you’ll achieve your full potential more easily. What results you get depend on how much you use what you learn.
EFT Emotional Freedom Technique
What is EFT ? How do I use EFT ? Is EFT really effective ? Emotional Freedom Technique, also known as EFT is a self help technique combining tapping on specific points of the Chinese Medicine Meridians (used widely in acupuncture) while focussing on the problem or issue at hand and repeating specific sentences tailored to the problem which aim to
Parts Therapy
Parts Therapy is a method pioneered by Charles Tebbetts and based on the Psychosythesis Approach which was originally developed by Roberto Assagioli M.D . and which was then used extensively by Roy Hunter. This technique uses hypnosis to identify conflicting parts that are damaging the well being of clients, then helps those parts negotiate with each other through the therapist to bring about a
Positive Affirmations for Sleep
What are affirmations? Affirmations are simply ways of putting into words thoughts and beliefs that can manifest themselves under the form of a “internal voice”. You use affirmations all the time. The problem is they often are negative. For example “There is no point trying. I’ll never succeed. I’ll fail no matter what” This type of affirmation negatively hypnotizes you
The Sleeping Mindset
How do you reduce your stress and anxiety ? The right mindset is what distinguishes a natural sleeper from an insomniac. Given the same circumstances (say, an important meeting or a job interview tomorrow morning) the natural sleeper goes to bed relaxed and slowly drifts off to sleep waking up refreshed the next day while the insomniac goes to bed
Help with Sleep
Do you need help with sleep now? When it comes down to sleep problems there are three areas that need to be addressed if you want to learn how to get a better night’s sleep. CHANGE YOUR MINDSET You need to learn to relax your mind and stop worrying about sleep. The more you obsess about sleeping or not sleeping
Sleep Apnea
What is Sleep Apnea ? This is a sleep disorder that happens when as your throat muscles relax during sleep the airways become obstructed and you find it hard to breathe. When this happens your body wakes you up so that the muscles in your throat can start to work again , the airways are cleared and you are able
